Blogs > Breakfast Blog > 50 Secrets to Staying Young

50 Secrets to Staying Young

5th April 2016

We have discovered a survey online which lists the top 50 things to do keep young!

How many can you tick off?  Apparently, by doing these - you can FEEL 13 years younger and LOOK 9 years younger than you actually are!!

Do you have any tips to offer? Let us know.

Neil tries green tea to tick off one of the top 50 tips to staying young! from Tina Bee on Vimeo.

1. Laughing a lot, and at yourself
2. Never believe you are ‘too old’ to do anything
3. Always look on the bright side of life
4. Exercise every day, even if it’s just walking
5. Make sure you get fresh air everyday
6. Refusing to cut out things you enjoy such as butter, alcohol, chocolate
7. Avoid spending time with people who are unhappy or who grumble
8. Always having 8 hours sleep a night
9. Make an effort to socialise regularly
10. Be spontaneous
11. Spend lots of time with the grandchildren
12. Staying up until 11pm
13. Keeping up with the latest technology
14. Use Facebook
15. Regular travelling around the world
16. Surround yourself with people who make you feel good
17. Take the time to look beautiful / well turned out
18. Work / socialise with younger people
19. Keeping up with the latest TV shows
20. Drinking 2 glasses of wine a day
21. Wearing brightly coloured garments
22. Invest in your first ‘smart phone’
23. Having lots of sex
24. Daily gossips with a best friend
25. Listen to new music in the charts
26. Browse in high street shops like Top Shop and New Look
27. Flirting with strangers
28. Drinking green tea
29. Invest money in pretty things
30. Monitoring the number of steps you do in a day
31. Use Twitter
32. Watching reality television
33. Take up yoga or Pilates
34. Listen to Radio One
35. Reading erotic literature
36. Regularly attend gigs
37. Try new alcoholic drinks
38. Go to parties
39. Buy an exercise bike
40. Drive with the sunroof open
41. Sprinkling goji berries, nuts or seeds on morning muesli
42. Having a celebrity crush
43. Using text speak or phrases like ‘lol’ or cba’
44. Wear amazing shoes
45. Buying a flash sports car
46. Upload photos of your young self on social media
47. Dying hair a wacky colour
48. Get a tattoo
49. Playing football with friends of a similar age
50. Posing for the camera when no-one is around 

 

Credit: www.swnsdigital.com

Posted by Tina at 7:12am

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