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5 Ways to Take Your Mind Off Stress

26th March 2020

Stress can be mentally exhausting, especially if it never seems to get better. Whether it’s in the workplace or personally, challenging situations can get to be overwhelming after a while. To help take your mind off stress, here are eight suggestions.

1.    Talk about Your Feelings

Avoid keeping emotions bottled inside you as they will only build up and can become too much to handle. Avoid everything staying in your head by talking about what’s troubling you with someone you trust.

It could be a friend or family member, such as your mom or sister. Sometimes just getting the words out can be enough to release worry, not to mention providing you with a fresh perspective if the other person offers advice.

2.    Play Games

If it’s been a long and frustrating day, week, even or longer, a helpful way to relax is playing games that make you think, laugh, or simply get your mind off things. Board games and the Best Bingo Sites are two examples, and you can access them whenever you want to unwind or engage your mind.  

3.    Use a Journal

If you’d rather not talk out loud about what’s on your mind, then why not write it out as a healthy form of release, instead? A journal won’t judge you the way that you might fear a person would, and you can open the notebook up any time you feel like it to express your thoughts.

Jot down any worrying thoughts too that might keep you up in the middle of the night. Don’t worry about grammar either; the main thing is getting the emotions out onto the page.

4.    Go for a Run

When feeling stressed out, your natural response might be to stay in bed. While it’s comfortable there, you’re likely to only focus more on what’s upsetting you, and that’s a spiral to avoid.

Instead, try to put on your shoes and go for a run, even if it’s the last thing you want to do. A significant benefit of regular exercise is that you’re better able to handle stressful situations; a recent study found that those who exercised had less anxiety when a stressor came up. As for why you choose running, it’s inexpensive, and you can do it almost anywhere.

5.    Spend Time with Loved Ones

Quality time around family and friends can get you over hardships that range from relationship breakups to not getting the latest promotion. The time spent connecting with others can help you feel less isolated and put into perspective any troubles. 

You don’t even need to talk about what’s obstructing your happiness. Instead, what’s important here is keeping social ties secure, so you feel like you are part of something bigger and have a network to rely on if needed.

Taking Back Control

When you give in to the stress, a feeling of helplessness can overcome the body and mind; it doesn’t have to stay that way. 

Remember that you can take back control over your thoughts and mood to improve your outlook and, in turn, reduce stress. When you want to take your mind off the day’s worries, try one or more of the five strategies above.

Posted by Mark at 12:43pm

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