Pirate FM - Preparation Tips for 2016

Preperation Tips Preperation Tips

Yikes.. it's exam season and it feels like everyone around you has a plan?

The key is to stay calm and focused.

It is OK to feel a little bit stressed or anxious - it makes us work harder.

But try to get organised and the rest will follow. Setting up a revision plan is a good place to begin.

Set out which subjects you need to study for, and by when.

Then split the subject into modules or study sections, so you know roughly how much time you need to spend on each area.

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Action your plan

1. Revise at a desk

Do not try to study in bed, on the floor or in front of the TV. Your subconscious associates these places with relaxing. It is important to find a quiet place where you can set yourself up, away from any distractions, and focus.

2. Take regular breaks

You are not a robot. Set a timer to remind you to reward yourself every hour with a fifteen or twenty minute break.

3. Do NOT panic

Stick to the revision plan, even if you don't feel like you've got far enough with that one topic which is taking a particularly long time to go in. You can always re-visit your revision plan and add extra study slots for that hard module.

4. Meditate

You do not have to sit cross-legged with your eyes shut a hum - but when you close the textbooks for the day take ten minutes to stretch, sit in a different location and position, and focus on the sounds around you. Taking a few minutes to bring you mind back into the room and out of the text book will help you shut off for the night and rest. Try downloading a free mindfulness app on your phone to remind you to take ten minutes.

5. Eat and drink

Your break is the perfect time to refuel your brain. We don't mean reward yourself with sweats and crisps - stocking up on the right foods and water will help you concentrate for longer and store those vital quotes for English Lit. Have a look at our favourite exam snacks further down this page.

6. And.. rest

Get a good night's sleep. It is recommended the body needs 7.5 to 9 hours sleep a night to function properly. Set an alarm and stick to it - in the morning enjoy breakfast and get dressed just like you would if you were heading to school or college to study.

Pirate FM - Helping you prepare

Tips to help you prepare for your exams

Check what dates exams are being held

Advice for parents going through 2016 exam season

Post your good luck messages here

Pointers to help you on exam day

The 10 stages of exam stress

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