The Weekend Workout 3 - With Kisses!

1 minute read
The Weekend Workout 3 - With Kisses!

Published at 8:15am 25th April 2020. (Updated at 8:25pm 1st May 2020)

These days of lockdown can make it harder for us all to get as much exercise as we should.

So Pirate has teamed up with Cornwall's Joanna Marcinekova to put together a workout video that takes us through some movements for all ages.

Joanna has 15 years experience of working in the health and fitness profession and NHS as an Exercise Physiologist and Personal Trainer.

She also uploads regular videos for the Over 70s at her channel here.

Join us each Saturday morning for more family workouts.

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